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TDEE Tool — Track Intake, Manage Weight, Optimize Fitness
Welcome to manbun.org’s powerful calorie calculator — the ultimate tool to help you track calorie intake, manage weight, and optimize fitness performance. Our free TDEE calculator uses your age, gender, height, weight, and activity level to give you accurate daily calorie needs, whether your goal is to lose fat, build muscle, or maintain weight.
How Our Calorie Calculator Works
Our easy-to-use TDEE tool calculates your Total Daily Energy Expenditure, showing how many calories you burn each day. Simply enter your details and get customized results to match your fitness goals. Use it alongside our gym programs and workout playlists for maximum results.
Why Use This Calorie Calculator?
✅ Accurate calorie tracking tailored to your body and lifestyle
✅ Supports your goal to lose weight, gain muscle, or stay fit
✅ Pairs perfectly with our other free fitness tools at Manbun.org
Free Calorie Calculator
Frequently Asked Questions
Please reach us at info@manbun,org if you cannot find an answer to your question.
The Manbun Calorie Calculator provides a highly accurate estimate of your daily calorie needs based on scientifically validated formulas. While it's not a medical tool, it’s great for planning fat loss, muscle gain, or maintenance based on your weight, height, age, gender, and activity level.
Always use your current weight in the calorie calculator. The result helps you create a plan based on where you are now — whether your goal is to lose fat, gain muscle, or maintain. Adjust as your body changes over time.
Yes. The calculator includes options for every activity level — from sedentary to highly active. If you don’t work out, simply select “sedentary” or “light activity” to get calorie recommendations tailored to your lifestyle.
Calorie Calculator – Daily Calorie Needs Estimator | Manbun
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